Early to Bed, Early to Rise: Setting a sleep schedule for your child

Early to Bed, Early to Rise: Setting a sleep schedule for your child

Setting a sleep timetable for your child can indeed be a challenge, especially when you want to incorporate story reading into the routine. The pandemic has disrupted routines for many families, making it challenging to establish consistent schedules. However, getting back on track with a routine is crucial for your child’s overall well-being. Here are some valuable insights and tips to help you establish a consistent bedtime schedule:

Tip 1- Visual Timetable for Clarity

Consider creating a visual timetable that your child can easily understand. Use pictures or symbols to represent different activities and their respective times. This visual aid can make the routine more engaging and understandable for your child.

Tip 2- Consistency is Key

Consistency is the cornerstone of any successful routine. Stick to the timetable as closely as possible, especially during the initial phase. Children thrive on predictability, and a consistent routine will soon become a habit they don’t want to break.

Tip 3- Managing Playtime

It’s natural for children to want to play, even when it’s bedtime. When faced with resistance, be firm but gentle. Communicate bedtime as a non-negotiable time for rest. Gradually, your child will understand the boundaries.

Tip 4 – Transitioning to Sleep

When transitioning to bedtime, avoid stimulating activities. Instead, engage in calming and relaxing routines, such as reading a story or listening to soothing music. This signals to your child that it’s time to wind down and prepare for sleep.

Tip 5- Handling Sibling Interactions

If your child has siblings and they want to play together, set clear boundaries for playtime. Explain that there’s a designated playtime during the day, but bedtime is for resting. This helps your child understand the distinction.

Tip 6- Patience and Persistence

Establishing a sleep schedule may take some time and patience. If your child resists initially, don’t be discouraged. Stay persistent in maintaining the routine, and over time, it will become a natural part of their daily life.


Remember, every child is unique, and what works for one may not work for another. Tailor the routine to suit your child’s needs and preferences. By creating a consistent sleep schedule, you’re providing your child with the structure and rest they need for healthy growth and development. Over time, both you and your child will benefit from the peaceful and restful nights that a well-established routine brings.

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