Category: Health & Fitness

Podar Prep, recognized as the best preschool in India, emphasizes ‘Early to Bed, Early to Rise’, providing parents with effective strategies to set a balanced sleep schedule for children

At Podar Prep, we believe that instilling healthy eating habits from a young age is key to a lifetime of well-being. By embracing the Jumbo Snack Menu and saying goodbye to mealtime struggles, together, we can empower our children to lead healthier lives and set them on the path to a brighter future.

As part of the Podar Prep Preschool community, we understand that meal times can feel more like a battlefield than a dining table. My child does not eat- is every parent’s complaint! But don’t worry, we’ve got your back

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As parents and teachers, it’s essential to give our children the tools they need to lead healthy, balanced lives. One such tool is yoga, and you might be surprised to learn just how much it can help children in their early years.

As a parent, you want to give your child the best start to their day. And, what better way to do that than with a nutritious and balanced breakfast? As the saying goes, breakfast is the most important meal of the day, and it’s especially crucial for children. So, if you’re a parent looking for…

As a parent, one of your biggest concerns is probably to raise a child who is hardworking and motivated. However, in today’s world, with so many distractions and opportunities for leisure, it can be challenging to prevent your child from becoming lazy. The good news is that with the right approach, you can help your…

Food is not just the energy for the body but for the brain too. In this new age world words like , ‘fitness’, ‘diet food’, ‘fat free’, ‘sugar free’, are actually dangerous because these words just ‘exchange the poison’. So we have fitness freaks that are constantly in an ‘air conditioned’ gym, gulping protein shakes…